Uncategorized
Emotional Eating and Coping Mechanisms
We are emotional creatures, in fact, we are emotional creatures with 27 different human emotions. Therefore having a reaction to an emotion is healthy and
January 2, 2022 No Comments
Author: Haley Hughes
Read More »
Uncategorized
Easy Healthy Costco Meal Ideas
Putting together healthy weeknight meals can be a struggle. Let’s simplify it with these easy Costco healthy meal ideas. The key is pairing nourishing foods
December 2, 2021 No Comments
Uncategorized
2021 Holiday Fitness and Food Gift Guide
The holidays are right around the corner! Check out my 2021 Holiday Fitness and Food Gift Guide. These are some of my personal favorite exercise
November 21, 2021 No Comments
Nutrition & Lifestyle
Diabetes Lab Values and Symptoms
Understanding Lab Values and Symptoms for Prediabetes and Type 2 Diabetes Of those with prediabetes, roughly 84% of this population is unaware because prediabetes is
September 22, 2021 No Comments
Nutrition & Lifestyle
How to Give Non-Weight Focused Compliments
Why it’s important to know how to give non-weight focused compliments and to have exit strategies for diet talk Diet mentality has become so common
September 6, 2021 No Comments
Travel
Alaska Adventure: Biking to Spencer Glacier
This 25.2 mile trail is a beautiful way to see the glacier however the difficulty can vary depending on the weather and fresh snow. I
August 12, 2021 No Comments
Nutrition & Lifestyle
Best Positive Affirmations and Journaling Prompts
First let’s address why positive affirmations and journaling prompts can be important tools. Thoughts can lead to feelings which then can turn into behaviors or
August 8, 2021 No Comments
Nutrition & Lifestyle
What’s the Difference between a Dietitian vs. Nutritionist?
What’s the difference, dietitian vs. nutritionist? Are you searching for someone to help you with your nutrition goals but don’t know where to start? Confused
August 4, 2021 No Comments
Nutrition & Lifestyle
How to Find Reliable Nutrition Information
Credible vs. Questionable Nutrition Resources: With the extensive amounts of nutrition information that is available online, it is super important to practice good habits when
July 12, 2021 No Comments
Nutrition & Lifestyle
Best Intuitive Eating Podcasts
This podcast list is meant to be a helpful resource of intuitive eating podcasts along with anti-diet culture topics. If you are tired of the
April 9, 2021 No Comments
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email
