Nutrition & Lifestyle
Healthy Meals with Frozen Foods
Frozen foods can have a bad reputation of being “unhealthy” or that it contains too many preservatives. Frozen foods are not “bad” or “unhealthy”. Frozen
March 23, 2022 No Comments
Author: Haley Hughes
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Nutrition & Lifestyle
7 Tips to Change “Good Food” “Bad Food” Mentality
Diet culture wants us to give morality to food but in reality, food is neutral and ALL foods can be enjoyed in our diet. Shifting
March 11, 2022 No Comments
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Arizona Road Trip: Sedona, The Grand Canyon and Antelope Canyon
Sedona, The Grand Canyon and Antelope Canyon are truly United States gems and full of beautiful natural creations and unique culture.
February 14, 2022 No Comments
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Emotional Eating and Coping Mechanisms
We are emotional creatures, in fact, we are emotional creatures with 27 different human emotions. Therefore having a reaction to an emotion is healthy and
January 2, 2022 No Comments
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Easy Healthy Costco Meal Ideas
Putting together healthy weeknight meals can be a struggle. Let’s simplify it with these easy Costco healthy meal ideas. The key is pairing nourishing foods
December 2, 2021 No Comments
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2021 Holiday Fitness and Food Gift Guide
The holidays are right around the corner! Check out my 2021 Holiday Fitness and Food Gift Guide. These are some of my personal favorite exercise
November 21, 2021 No Comments
Nutrition & Lifestyle
Diabetes Lab Values and Symptoms
Understanding Lab Values and Symptoms for Prediabetes and Type 2 Diabetes Of those with prediabetes, roughly 84% of this population is unaware because prediabetes is
September 22, 2021 No Comments
Nutrition & Lifestyle
How to Give Non-Weight Focused Compliments
Why it’s important to know how to give non-weight focused compliments and to have exit strategies for diet talk Diet mentality has become so common
September 6, 2021 No Comments
Travel
Alaska Adventure: Biking to Spencer Glacier
This 25.2 mile trail is a beautiful way to see the glacier however the difficulty can vary depending on the weather and fresh snow. I
August 12, 2021 No Comments
Nutrition & Lifestyle
Best Positive Affirmations and Journaling Prompts
First let’s address why positive affirmations and journaling prompts can be important tools. Thoughts can lead to feelings which then can turn into behaviors or
August 8, 2021 No Comments
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