Best Positive Affirmations and Journaling Prompts

First let’s address why positive affirmations and journaling prompts can be important tools. Thoughts can lead to feelings which then can turn into behaviors or actions. If you are trying to make healthy lifestyle changes it is so important to treat yourself with kindness and grace. Negative self-talk can be self sabotaging and damaging. Positivity … Continue reading Best Positive Affirmations and Journaling Prompts