Nutrition & Lifestyle
Grab and Go Breakfast Ideas
Is breakfast the most important meal of the day? Well, according to several studies, breakfast improves cognition, attention, memory, and energy, as well as managing
May 30, 2023 No Comments
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Nutrition & Lifestyle
Best Things To Do in Seward, Alaska
Seward Alaska is a magical port town that has it all. It’s surrounded by breathtaking (or intimidating if you’ve ever hiked Mt. Marathon) mountains and
May 4, 2023 No Comments
Nutrition & Lifestyle
Beginners Guide to A Healthy Sandwich
Having a healthy sandwich for lunch or dinner paired with produce is a great way to create a protein packed, fiber filled, balanced meal. With
October 13, 2022 No Comments
Nutrition & Lifestyle
Are Greens Supplements Worth It? Dietitian Review
Greens supplements are a hot topic in the world of health and wellness. With each Instagram story, Reel, or TikTok you see there is more
September 28, 2022 No Comments
Nutrition & Lifestyle
Healthy Meals with Frozen Foods
Frozen foods can have a bad reputation of being “unhealthy” or that it contains too many preservatives. Just because these foods are frozen does not
March 23, 2022 No Comments
Intuitive Eating
Tips to Change “Good Food” “Bad Food” Mentality
Diet culture wants us to give morality to food but in reality, food is neutral and ALL foods can be enjoyed in our diet. Shifting
March 11, 2022 1 Comment
Travel
Arizona Road Trip: Sedona, The Grand Canyon and Antelope Canyon
Sedona, The Grand Canyon and Antelope Canyon are truly United States gems and full of beautiful natural creations and unique culture.
February 14, 2022 No Comments
Intuitive Eating
Emotional Eating and Coping Mechanisms
We are emotional creatures, in fact, we are emotional creatures with 27 different human emotions. Therefore having a reaction to an emotion is healthy and
January 2, 2022 No Comments
Nutrition & Lifestyle
Easy Healthy Costco Meal Ideas
Putting together healthy weeknight meals can be a struggle. Let’s simplify it with these easy Costco healthy meal ideas. The key is pairing nourishing foods
December 2, 2021 No Comments
Nutrition & Lifestyle
Holiday Fitness and Food Gift Guide
The holidays are right around the corner! Check out my 2021 Holiday Fitness and Food Gift Guide. These are some of my personal favorite exercise
November 21, 2021 No Comments
