Nutrition & Lifestyle
How to Start a Nutrition Private Practice
So you want to start a nutrition private practice? Before I give you the tricks that I have learned from my personal experiences, it is
December 30, 2020 No Comments
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Nutrition & Lifestyle
How to Choose a Prenatal Vitamin and Why Prenatal Vitamins Are Important
As I always say, a supplement cannot replace a healthy diet however I do feel it’s important to share that during pregnancy you have increased
November 18, 2020 No Comments
Nutrition & Lifestyle
How to Pick a Meal Delivery Service
Hello Fresh. Blue Apron. Home Chef. These are just a few of the national options that have gained a lot of popularity in recent years
November 18, 2020 No Comments
Travel
Seward’s Hidden Gem: Granite Point Mountain Lodge
After months of house projects and settling in to our new home in Anchorage we decided we needed a Seward weekend trip (we booked our
June 6, 2020 No Comments
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Quick Healthy Lunch Ideas
Bored of leftovers or packing the same salad with chicken everyday? Start looking forward to your packed lunches and snacks with these easy meal prep
May 20, 2020 No Comments
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7 Factors That Affect Weight
I hate to break it to you, but your scale weight is not the best way to measure your health or progress. In fact, your
May 1, 2020 No Comments
Nutrition & Lifestyle
Tips for Healthy Weight Gain with Nutritious Foods
I’ve had many clients who have come to me asking about tips for healthy weight gain with nutritious foods. For some people it can be
April 2, 2020 No Comments
Foodie Adventures
Best Things To Do In Seattle Over A Long Weekend
A flight from Anchorage to Seattle is short and sweet. With a long 4-day weekend we were able to accomplish, and of course, eat a
March 14, 2020 No Comments
Healthy Sweet Tooth Snacks
Over the last 10+ years in the health industry, I’ve found sweets to be a common obstacle for many clients. The more you place a
February 23, 2020 No Comments
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Which is Better, Coffee or Tea?
It’s important to choose what you like. I personally love starting my day with a hot cup of coffee or tea! Here are some of
February 10, 2020 No Comments
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