First let’s address why positive affirmations and journaling prompts can be important tools. Thoughts can lead to feelings which then can turn into behaviors or
What’s the difference, dietitian vs. nutritionist? Are you searching for someone to help you with your nutrition goals but don’t know where to start? Confused
Credible vs. Questionable Nutrition Resources: With the extensive amounts of nutrition information that is available online, it is super important to practice good habits when
This podcast list is meant to be a helpful resource of intuitive eating podcasts along with anti-diet culture topics. If you are tired of the
Borealis Basecamp: Best Place to View the Northern Lights My husband is from Colorado and had yet to experience the beauty of the Alaskan Northern
You’re pregnant! Let’s talk prenatal nutrition. As you start to sift through online forums and talk to various different practitioners it is important to know
The concept of intuitive eating was created by registered dietitians Evelyn Tribole and Elyse Resch in 1995. It is a practice that revolves around instinct,
So you want to start a nutrition private practice? Before I give you the tricks that I have learned from my personal experiences, it is
As I always say, a supplement cannot replace a healthy diet however I do feel it’s important to share that during pregnancy you have increased
Hello Fresh. Blue Apron. Home Chef. These are just a few of the national options that have gained a lot of popularity in recent years
