Nutrition & Lifestyle
Couples Nutrition Therapy
Does your partner turn their nose up at vegetables, always want to dine out or skip the gym? Sometimes it can be tough making lifestyle
November 28, 2019 No Comments
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Top 16 Amazon Black Friday Deals
Why leave the house and fight the crowds when these Top 16 Amazon Black Friday Deals are so good?! Black Friday shopping is one of
November 27, 2019 No Comments
Nutrition & Lifestyle
Health Benefits of CBD Oil
The first time a patient brought CBD products into my office I freaked out. I thought CBD was more powerful marijuana and if you know
October 23, 2019 No Comments
Nutrition & Lifestyle
Top 9 Nutrition Trends of 2019
Every year there is a new diet, new product, new supplement that is going to make you lose weight fast and wake up looking like
October 23, 2019 No Comments
Nutrition & Lifestyle
Healthy Cooking For One Tips
Healthy Cooking for One? No Problem. Whether you are a single college age student or hitting those retirement years and living alone, cooking for one
October 20, 2019 No Comments
Nutrition & Lifestyle
Keto, Intermittent Fasting and Whole30
Every year there are an overwhelming amount of “health” fads to keep up with. It’s hard to tell which ones will stick around and which
October 17, 2019 No Comments
Nutrition & Lifestyle
What to Eat on a CrossFit Competition Day
Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.
September 23, 2019 No Comments
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Coffee Health Benefits: To Drink or Not to Drink?
Coffee health benefits seem to be a never-ending debate- Is coffee healthy or unhealthy? Is it a guilty pleasure or full of benefits? Let’s go
September 20, 2019 No Comments
Travel
Best Places to Visit and Eat on the Colorado Western Slope
If you haven’t been to the Colorado Western Slope you are seriously missing out on some amazing views and culture. We started off our trip
September 10, 2019 No Comments
Travel
Best Things To Do In Bora Bora and Moorea: Tahiti Vacation
This Tahitian honeymoon vacation was a trip of a lifetime. I have complied the best things to do in Bora Bora and Moorea to help
September 8, 2019 No Comments
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