Nutrition & Lifestyle
Keto, Intermittent Fasting and Whole30
Every year there are an overwhelming amount of “health” fads to keep up with. It’s hard to tell which ones will stick around and which
October 17, 2019 No Comments
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Nutrition & Lifestyle
What to Eat on a CrossFit Competition Day
Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.
September 23, 2019 No Comments
Uncategorized
Coffee Health Benefits: To Drink or Not to Drink?
Coffee health benefits seem to be a never-ending debate- Is coffee healthy or unhealthy? Is it a guilty pleasure or full of benefits? Let’s go
September 20, 2019 No Comments
Travel
Best Places to Visit and Eat on the Colorado Western Slope
If you haven’t been to the Colorado Western Slope you are seriously missing out on some amazing views and culture. We started off our trip
September 10, 2019 No Comments
Travel
Best Things To Do In Bora Bora and Moorea: Tahiti Vacation
This Tahitian honeymoon vacation was a trip of a lifetime. I have complied the best things to do in Bora Bora and Moorea to help
September 8, 2019 No Comments
Nutrition & Lifestyle
How to Eat Healthy While Traveling
Let’s talk about how to eat healthy while traveling! Packing healthy snacks for a road trip or vacation can be so easy- there’s no need
August 26, 2019 No Comments
Nutrition & Lifestyle
What You Need to Know about Nutrition and Genetics
I can’t tell you how many times a client has said “being overweight runs in my family” or “my parents have diabetes so I’m next”.
July 20, 2019 No Comments
Nutrition & Lifestyle
2019 Amazon Prime Day Deals for Cooking and Food
Amazon Prime Day is here! Check out this 2-day shopping event that has some of my favorite Amazon products super discounted. Not a Prime member?
July 14, 2019 No Comments
Nutrition & Lifestyle
A Guide to Buying the Best Supplements
First of all, I am always going to say food first before adding in a supplement. However, I believe there are certain circumstances where supplementation
July 14, 2019 No Comments
Nutrition & Lifestyle
5 Tips for Healthier Family Meals
Any Parents Out There Struggling to Get More Veggies on The Dinner Plate? For many of my clients and their families, eating more fruits and
July 8, 2019 No Comments
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