Full transparency, staying hydrated is one of my biggest struggles. My body does not recognize thirst cues and I often forget to drink water throughout
Does your partner turn their nose up at vegetables, always want to dine out or skip the gym? Sometimes it can be tough making lifestyle
Why leave the house and fight the crowds when these Top 16 Amazon Black Friday Deals are so good?! Black Friday shopping is one of
The first time a patient brought CBD products into my office I freaked out. I thought CBD was more powerful marijuana and if you know
Every year there is a new diet, new product, new supplement that is going to make you lose weight fast and wake up looking like
Healthy Cooking for One? No Problem. Whether you are a single college age student or hitting those retirement years and living alone, cooking for one
Every year there are an overwhelming amount of “health” fads to keep up with. It’s hard to tell which ones will stick around and which
Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.
Coffee health benefits seem to be a never-ending debate- Is coffee healthy or unhealthy? Is it a guilty pleasure or full of benefits? Let’s go
If you haven’t been to the Colorado Western Slope you are seriously missing out on some amazing views and culture. We started off our trip
