I can’t tell you how many times a client has said “being overweight runs in my family” or “my parents have diabetes so I’m next”.

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First of all, I am always going to say food first before adding in a supplement. However, I believe there are certain circumstances where supplementation

Any Parents Out There Struggling to Get More Veggies on The Dinner Plate? For many of my clients and their families, eating more fruits and

We all know we should be moving more and eating more fruits and vegetables to improve heart health, but what else can we do? Here

Taking supplements won’t necessarily prevent you from getting a cold, but here’s how vitamins and minerals can affect your health. First of all, I strongly