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Eat, Drink, and Be Healthy

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Nutrition & Lifestyle

Is Sleep Impacting Your Diet?

How to Improve Your Sleep Habits To Improve Your Diet  Poor sleep has been linked to obesity, diabetes, depression, high blood pressure, and many other

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Nutrition & Lifestyle

How to Make a Healthy Smoothie

Is Your Smoothie Balanced? Here’s some tips on how to make a healthy smoothie and feel satisfied after drinking it! Smoothies are a great way

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Nutrition & Lifestyle

Mindful Eating Exercises and Tips

Mindful eating is about being aware of what internal and external cues and how you eat in response to those triggers. These mindful eating exercises

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Nutrition & Lifestyle

What’s the Scoop on Collagen?

First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of

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