Nutrition & Lifestyle
Health Benefits of CBD Oil
The first time a patient brought CBD products into my office I freaked out (this was many years ago). I thought CBD was a dangerous
October 23, 2019
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Nutrition & Lifestyle
Top 9 Nutrition Trends of 2019
Every year there is a new diet, new product, new supplement that is going to make you lose weight fast and wake up looking like
October 23, 2019
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Nutrition & Lifestyle
Healthy Cooking For One Tips
Healthy Cooking for One? No Problem. Whether you are a single college age student or hitting those retirement years and living alone, cooking for one
October 20, 2019
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Nutrition & Lifestyle
Keto, Intermittent Fasting and Whole30
Every year there are an overwhelming amount of “health” fads to keep up with. It’s hard to tell which ones will stick around and which
October 17, 2019
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Nutrition & Lifestyle
What to Eat on a CrossFit Competition Day
Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.
September 23, 2019
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Nutrition & Lifestyle
Coffee Health Benefits: To Drink or Not to Drink?
Coffee health benefits seem to be a never-ending debate- Is coffee healthy or unhealthy? Is it a guilty pleasure or full of benefits? Let’s go
September 20, 2019
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Travel
Best Places to Visit on the Colorado Western Slope
If you haven’t been to the Colorado Western Slope you are seriously missing out on some amazing views and culture. We started off our trip
September 10, 2019
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Travel
Best Things To Do In Bora Bora and Moorea: Tahiti Vacation
This Tahitian honeymoon vacation was a trip of a lifetime. I have complied the best things to do in Bora Bora and Moorea to help
September 8, 2019
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Nutrition & Lifestyle
How to Eat Healthy While Traveling
Let’s talk about how to eat healthy while traveling! Packing healthy snacks for a road trip or vacation can be so easy- there’s no need
August 26, 2019
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Nutrition & Lifestyle
2019 Amazon Prime Day Deals for Cooking and Food
Amazon Prime Day is here! Check out this 2-day shopping event that has some of my favorite Amazon products super discounted. Not a Prime member?
July 14, 2019
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