Nutrition & Lifestyle
12 Practical Ways to De-stress and Reduce Anxiety
Finding ways to reduce stress & anxiety can, for some of us, result in just more anxiety! Or is that just me? Funny how that
November 12, 2018 2 Comments
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Nutrition & Lifestyle
Why You Should Try CrossFit (A Dietitian’s Testimony)
CrossFit…CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition (according to www.crossfit.com). You might be thinking something like well of course CrossFit
October 22, 2018 1 Comment
Nutrition & Lifestyle
What Are Macronutrients? A Dietitian’s Perspective
What are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are. After you learn a little bit
October 20, 2018 No Comments
Nutrition & Lifestyle
Is Sleep Impacting Your Diet?
How to Improve Your Sleep Habits To Improve Your Diet Poor sleep has been linked to obesity, diabetes, depression, high blood pressure, and many other
October 17, 2018 1 Comment
Nutrition & Lifestyle
Bloating 101: How to Reduce Bloating
Tired of feeling bloated and uncomfortable? It may be time to asses your diet. Here are some tips to reduce bloating. Do you ever struggle
October 17, 2018 No Comments
Nutrition & Lifestyle
Tips for Leftovers and Meal Prepping
Let’s Talk Leftovers. I know tips for leftovers and meal prepping seems silly, but food safety is real. People stress me out when they try
October 13, 2018 No Comments
Nutrition & Lifestyle
How To Make Healthy Choices When Eating Out
First off, it’s important to eat the foods that you enjoy but it’s also important you know How To Make Healthy Choices When Eating Out!
October 8, 2018 1 Comment
Nutrition & Lifestyle
Healthy Places To Eat In Greeley, Colorado
After living in Greeley as a Registered Dietitian in Northern Colorado, I feel obligated to list my favorite healthy places to eat in Greeley, Colorado.
October 8, 2018 No Comments
Nutrition & Lifestyle
How to Make a Healthy Smoothie
Is Your Smoothie Balanced? Here’s some tips on how to make a healthy smoothie and feel satisfied after drinking it! Smoothies are a great way
October 5, 2018 No Comments
Nutrition & Lifestyle
Label Reading 101: How To Read Nutrition Labels and Claims
Why are nutrition labels not only confusing but so deceiving sometimes? Here are some helpful tips on how to not spend hours at the grocery
September 28, 2018 No Comments
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