Nutrition & Lifestyle
5 Easy Tips – How to Make Waking Up Early Easier
If you are wondering how to make waking up early easier so that you can start working out in the mornings, then you are in
February 3, 2019 No Comments
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Nutrition & Lifestyle
Greeley Meals on Wheels: Registered Dietitian
Do You Know Someone Who Could Benefit From Home Cooked Balanced Meals? Check out Greeley Meals on Wheels! Meals on Wheels is an amazing resource for
January 18, 2019 No Comments
Nutrition & Lifestyle
Hawaii: A Guide to Honolulu
Growing up in Alaska for most means learning to love outdoor activities – snow or shine. It also often times means vacationing to Hawaii to
January 5, 2019 No Comments
Travel
Arizona: A Guide to Phoenix
Phoenix, otherwise known as the Southwestern Capital of the U.S. is the 6th largest city and a rising metropolitan area. Phoenix and its surrounding suburbs like
November 26, 2018 No Comments
Nutrition & Lifestyle
12 Practical Ways to De-stress and Reduce Anxiety
Finding ways to reduce stress & anxiety can, for some of us, result in just more anxiety! Or is that just me? Funny how that
November 12, 2018 2 Comments
Nutrition & Lifestyle
Why You Should Try CrossFit (A Dietitian’s Testimony)
CrossFit…CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition (according to www.crossfit.com). You might be thinking something like well of course CrossFit
October 22, 2018 1 Comment
Nutrition & Lifestyle
What Are Macronutrients? A Dietitian’s Perspective
What are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are. After you learn a little bit
October 20, 2018 No Comments
Nutrition & Lifestyle
Is Sleep Impacting Your Diet?
How to Improve Your Sleep Habits To Improve Your Diet Poor sleep has been linked to obesity, diabetes, depression, high blood pressure, and many other
October 17, 2018 1 Comment
Nutrition & Lifestyle
Bloating 101: How to Reduce Bloating
Tired of feeling bloated and uncomfortable? It may be time to asses your diet. Here are some tips to reduce bloating. Do you ever struggle
October 17, 2018 No Comments
Nutrition & Lifestyle
Tips for Leftovers and Meal Prepping
Let’s Talk Leftovers. I know tips for leftovers and meal prepping seems silly, but food safety is real. People stress me out when they try
October 13, 2018 No Comments
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