Nutrition & Lifestyle
Is Sleep Impacting Your Diet?
How to Improve Your Sleep Habits To Improve Your Diet Poor sleep has been linked to obesity, diabetes, depression, high blood pressure, and many other
October 17, 2018 1 Comment
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Nutrition & Lifestyle
Bloating 101: How to Reduce Bloating
Tired of feeling bloated and uncomfortable? It may be time to asses your diet. Here are some tips to reduce bloating. Do you ever struggle
October 17, 2018 No Comments
Nutrition & Lifestyle
Tips for Leftovers and Meal Prepping
Let’s Talk Leftovers. I know tips for leftovers and meal prepping seems silly, but food safety is real. People stress me out when they try
October 13, 2018 No Comments
Nutrition & Lifestyle
How To Make Healthy Choices When Eating Out
First off, it’s important to eat the foods that you enjoy but it’s also important you know How To Make Healthy Choices When Eating Out!
October 8, 2018 1 Comment
Nutrition & Lifestyle
Healthy Places To Eat In Greeley, Colorado
After living in Greeley as a Registered Dietitian in Northern Colorado, I feel obligated to list my favorite healthy places to eat in Greeley, Colorado.
October 8, 2018 No Comments
Nutrition & Lifestyle
How to Make a Healthy Smoothie
Is Your Smoothie Balanced? Here’s some tips on how to make a healthy smoothie and feel satisfied after drinking it! Smoothies are a great way
October 5, 2018 No Comments
Nutrition & Lifestyle
Label Reading 101: How To Read Nutrition Labels and Claims
Why are nutrition labels not only confusing but so deceiving sometimes? Here are some helpful tips on how to not spend hours at the grocery
September 28, 2018 No Comments
Nutrition & Lifestyle
Mindful Eating Exercises and Tips
Mindful eating is about being aware of what internal and external cues and how you eat in response to those triggers. These mindful eating exercises
September 28, 2018 No Comments
Nutrition & Lifestyle
What Processed Foods are “Healthy”?
As a dietitian, of course, I encourage reducing processed foods and increasing fruits and veggies; HOWEVER, I am always asked by clients, “Are there any
September 13, 2018 No Comments
Nutrition & Lifestyle
What’s the Scoop on Collagen?
First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of
August 1, 2018 No Comments
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