Nutrition & Lifestyle
Couples Nutrition Therapy
Does your partner turn their nose up at vegetables, always want to dine out or skip the gym? Sometimes it can be tough making lifestyle
November 28, 2019
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Category: Nutrition & Lifestyle
Nutrition & Lifestyle
Top 16 Amazon Black Friday Deals
Why leave the house and fight the crowds when these Top 16 Amazon Black Friday Deals are so good?! Black Friday shopping is one of
November 27, 2019
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Nutrition & Lifestyle
Health Benefits of CBD Oil
The first time a patient brought CBD products into my office I freaked out (this was many years ago). I thought CBD was a dangerous
October 23, 2019
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Nutrition & Lifestyle
Top 9 Nutrition Trends of 2019
Every year there is a new diet, new product, new supplement that is going to make you lose weight fast and wake up looking like
October 23, 2019
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Nutrition & Lifestyle
Healthy Cooking For One Tips
Healthy Cooking for One? No Problem. Whether you are a single college age student or hitting those retirement years and living alone, cooking for one
October 20, 2019
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Nutrition & Lifestyle
Keto, Intermittent Fasting and Whole30
Every year there are an overwhelming amount of “health” fads to keep up with. It’s hard to tell which ones will stick around and which
October 17, 2019
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Nutrition & Lifestyle
What to Eat on a CrossFit Competition Day
Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.
September 23, 2019
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Nutrition & Lifestyle
Coffee Health Benefits: To Drink or Not to Drink?
Coffee health benefits seem to be a never-ending debate- Is coffee healthy or unhealthy? Is it a guilty pleasure or full of benefits? Let’s go
September 20, 2019
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Nutrition & Lifestyle
How to Eat Healthy While Traveling
Let’s talk about how to eat healthy while traveling! Packing healthy snacks for a road trip or vacation can be so easy- there’s no need
August 26, 2019
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Nutrition & Lifestyle
2019 Amazon Prime Day Deals for Cooking and Food
Amazon Prime Day is here! Check out this 2-day shopping event that has some of my favorite Amazon products super discounted. Not a Prime member?
July 14, 2019
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