What Processed Foods are “Healthy”?
As a dietitian, of course, I encourage reducing processed foods and increasing fruits and veggies; HOWEVER, I am always asked by clients, “Are there any
Category: Nutrition & Lifestyle
Read More »
What’s the Scoop on Collagen?
First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of
Are There Really Enough Fish in the Sea?
Are There Really Enough Fish in the Sea? We know it’s recommended to eat 2-3 servings a week of fish or seafood, but what kind?
Can Alcohol Be A Part of a Healthy Diet?
How can alcohol be a part of a healthy diet? Moderation, moderation, moderation, right? Except it’s a little more complicated than that.… On one hand we
Diet and exercise? Do I really have to do both?
The benefits of diet and exercise are…endless. Yesterday on the radio, I heard an advertisement for a weight loss program guaranteeing large amounts of weight
National Nutrition Month
How you can Reduce Food Waste and Improve your Community March is National Nutrition Month and of course, I have asked the Greeley mayor to declare
Let’s Talk: Nutrition Trends
Nutrition trends I actually like… So dietitians sometimes get carried away (myself included) about hating on fad diets, people making false nutrition claims, supplements, etc
How and Why You Should Meal Prep
As a dietitian, I am always encouraging my clients to meal prep, but many people have no idea what I mean. Here’s how and why
How To Achieve YOUR Goals
Make a S.M.A.R.T Goal Sounds smart, doesn’t it? It is. Here’s the deal, quick fixes and resolutions that have not been planned out well, don’t
7 Healthyish Holiday Tips
With the holidays, some of us worry about “falling off the wagon” and “gaining 100 pounds”. Remain calm! Be mindful and enjoy it. Below are
