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Category: Nutrition & Lifestyle

Nutrition & Lifestyle

What Are Macronutrients?

  What are macronutrients? So, what are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are.

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Nutrition & Lifestyle

What’s the Scoop on Collagen?

First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of

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