
What Processed Foods are “Healthy”?
As a dietitian, of course, I encourage reducing processed foods and increasing fruits and veggies; HOWEVER, I am always asked by clients, “Are there any
As a dietitian, of course, I encourage reducing processed foods and increasing fruits and veggies; HOWEVER, I am always asked by clients, “Are there any
First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of
Are There Really Enough Fish in the Sea? We know it’s recommended to eat 2-3 servings a week of fish or seafood, but what kind?
How can alcohol be a part of a healthy diet? Moderation, moderation, moderation, right? Except it’s a little more complicated than that.… On one hand we
The benefits of diet and exercise are…endless. Yesterday on the radio, I heard an advertisement for a weight loss program guaranteeing large amounts of weight
How you can Reduce Food Waste and Improve your Community March is National Nutrition Month and of course, I have asked the Greeley mayor to declare
Nutrition trends I actually like… So dietitians sometimes get carried away (myself included) about hating on fad diets, people making false nutrition claims, supplements, etc
As a dietitian, I am always encouraging my clients to meal prep, but many people have no idea what I mean. Here’s how and why
Make a S.M.A.R.T Goal Sounds smart, doesn’t it? It is. Here’s the deal, quick fixes and resolutions that have not been planned out well, don’t
With the holidays, some of us worry about “falling off the wagon” and “gaining 100 pounds”. Remain calm! Be mindful and enjoy it. Below are
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