Nutrition & Lifestyle
What Are Macronutrients?
What are macronutrients? So, what are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are.
October 20, 2018 No Comments
Category: Nutrition & Lifestyle
Read More »
Nutrition & Lifestyle
Does Sleep Impact Diet? How to Improve Sleep Habits
How Sleep Can Impact Diet Does sleep impact your diet? Poor sleep has been linked to obesity, diabetes, depression, high blood pressure, and many other
October 17, 2018 1 Comment
Nutrition & Lifestyle
Bloating 101: How to Reduce Bloating Symptoms
How to Reduce Bloating Symptoms Tired of feeling bloated and uncomfortable? It may be time to asses your diet. Here are some tips on how
October 17, 2018 No Comments
Nutrition & Lifestyle
Food Safety for Leftovers and Meal Prepping
Let’s talk food safety for leftovers. People stress me out when they try to prep everything for the week all on one day. I encourage
October 13, 2018 No Comments
Nutrition & Lifestyle
How To Make Healthy Choices When Eating Out
First off, it’s important to eat the foods that you enjoy but it’s also important you know How To Make Healthy Choices When Eating Out!
October 8, 2018 1 Comment
Nutrition & Lifestyle
Healthy Places To Eat In Greeley, Colorado
After living in Greeley as a Registered Dietitian in Northern Colorado, I feel obligated to list my favorite healthy places to eat in Greeley, Colorado.
October 8, 2018 No Comments
Nutrition & Lifestyle
How to Make a Healthy Smoothie
Here’s some tips on how to make a balanced smoothie and feel satisfied after drinking it: Smoothies are a great way to add in some
October 5, 2018 No Comments
Nutrition & Lifestyle
Label Reading 101: How To Read Nutrition Labels and Claims
Why are nutrition labels not only confusing but so deceiving sometimes? Here are some helpful tips on how to not spend hours at the grocery
September 28, 2018 No Comments
Nutrition & Lifestyle
Top Healthy Processed Foods and Favorite Snacks
As a dietitian, I encourage reducing processed foods if they are the majority of your diet or don’t make you feel good. Of course focusing
September 13, 2018 No Comments
Nutrition & Lifestyle
What’s the Scoop on Collagen?
First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of
August 1, 2018 No Comments
