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Eat, Drink, and Be Healthy

Healthy Places to Eat in Anchorage, Alaska: By a Registered Dietitian

As a Registered Dietitian in Anchorage I felt it was my duty to seek out healthy places to eat for not only myself but my clients. Not only did this give me an excuse to branch out and try new restaurants but it challenged me to analyze menus for balanced meals that fit within many of my client’s goals of maintaining a healthy diet.

Now don’t take these suggestions wrong, I encourage going out to eat and getting the entrée or comfort food you enjoy in moderation. However, for my clients that eat out frequently I feel it’s important they have “go to” balanced meal options when they aren’t cooking at home. I created this blog post to inspire nutritious and delicious dining out options.  

Here is a list of some of my favorite healthy places to eat in Anchorage, Alaska! Where do I even start? Anchorage has so many unique local restaurants making it easy to find healthy options.

Local Pizza Favorites:

Moose’s Tooth:

If you are following more of a Mediterranean diet, try the hummus plate! It’s packed with veggies and comes in two flavors.

Salads- Every salad is amazing. My favorite is the sesame soy with Alaska grown bean sprouts!

You can always ask for toppings and dressing on the side and I encourage adding a lean protein option.

Pizza- If you go for pizza which I highly recommend, watch portions and pair with a side salad. This way you won’t overdo it and you’ll have leftovers. Moose’s tooth will also cut your pizza in thinner slices upon request.

Bears Tooth:

Fish Tacos are “Plate Method” friendly meal with lean protein, veggie salsa/slaw and tortillas. Seared and blackened are a great way to go.

Salads: So many flavor combos, if you choose a creamy dressing with high fat toppings, I recommend getting them on the side or skipping the ones you don’t care about and adding a lean protein options like chicken, tofu or fish.

Kids Menu: Looking for smaller portions or a snack? They have chicken quesadillas, veggie and fruit plates and a kid’s salad.

Hearth:

All the veggie apps (roasted brussel sprouts, cauliflower, walnut beet balls, veggie plate)

Salads: you won’t regret getting the Tuscan

Homemade Bone Broth

Any pizza is a great one with side of salad or veggies

Top Anchorage Sushi Restaurants:

Sushi Garden

ReHaru

Sushi & Sushi

Jimmy’s Sushi

Heathy Sushi Ideas/Modifications: Cucumber wrapped rolls, getting sauces on the side, miso soup, seaweed salad or going with sashimi and portioning out your own rice. They typically always have steamed veggies and edamame too! Sip on some green tea and enjoy.

Top Anchorage Pho Restaurants:

Phonatik

Ray’s Place

Healthy ideas for pho restaurants: Ask for your pho with extra veggies and less rice noodles or get a smaller portion. Fresh spring rolls vs. fried gives you at least a serving or two of veggies! Other great options include grilled lean proteins that are light on sauces (chicken, fish, shrimp, tofu, etc) with steamed veggies. Be mindful with noodle and rice portions to avoid going over your carb budget.

Top Indian Restaurants in Anchorage:

Turkish Delight:

Indian food has a ton of great choices from tandoori style meats to dal (lentils) it’s easy to make it a filling antioxidant packed meal with all the amazing spices. Go easy on the naan, rice, higher fat sauces/cheese and fried foods.

Grilled lean meats, salads, lentil soup, hummus, baba ghanoush, shakshuka, tzatziki or carrot yogurt dip with veggies.

Yak & Yeti:

Marinated mushrooms

Chicken Himalaya

Chicken Tikka

Chicken Achari

Tandoor Shrimp

Chicken, Shrimp, Garbanzo Beans, Eggplant, Vegetable Curry

Soups and Salads

Mexican Fusion:

Tequila 61:

Shareables: Shrimp Ceviche, Guac and Salsa (could ask for veggies to dip in), Mushrooms, Artichokes

Entrees:

Salads, Chicken Tortilla Soup

Jicama Shrimp Tacos are a winner, most of the entrees have a flavorful protein option with veggies and a carb source. Get what you enjoy and portion carbs according to your goals!

Seoul Casa:

Awesome taco and taco salad options if you’re looking for extra veggies. Choose from the  lean protein options including tofu, chicken, or shrimp, bump up the veggies (the pickled veggies are so good) and ask for sauces/toppings/tortillas on the side to fit within your goals.

I get the shrimp taco salad and skip the crunchy tortilla bowl and choose to use my carbs on beans for extra fiber and nutrients.

Soups, Salads and Sandwiches:

Perfect Cup: Has great broth-based soups and chili, all kinds of freshly chopped salad options with protein, and you can always modify any of the sandwiches/wraps or burgers by ordering al a cart, increasing the veggies or saving ½ for later.

Out of the Box:

Does a great job with quality meat and can make anything gluten-free for those of you with allergies!

Choose a lean protein like seafood (blackened halibut and shrimp are both delicious), chicken, or buffalo ,add it to a salad or try the tacos or sandwich! The chicken tortilla soup is awesome too. If you choose a special, go easy on high fat meats and tops and add a side salad for the extra veg!

South:

I love this up and coming southside restaurant. They do a great job with variety and keeping the menu fresh.

Brunch:

Autumn Omelet (could sub in egg whites, if watching fat portion)

Huevos Divorciados (portion out half or compromise on rice/beans or tortillas for carbohydrate if needed)

Smoothie of Choice + Eggs

Lunch/Dinner:

Salads + Lean Protein of Choice (I personally love the Caesar Kale with shrimp, dressing on the side)

Avocado Melt

Grilled Salmon Sandwich (aioli on side)

Ahi Tuna Tostada (light on wonton)

Rice Bowl (add lean protein, portion rice)

Middleway Café:

EVERYTHING. Middleway is my all-time favorite go to restaurant. I love their fresh ingredients and delicious salad combinations, not to mention their amazing coffee and smoothies.

Breakfast: Tofu or Egg and Veggie Hash Options, Egg Veggie Omelets (I encourage getting in protein and veggies at breakfast to fill up on protein and fiber)

Lunch:

Sandwiches, Bowls, Burgers, Greens (if looking for lower carb), Smoothies and Juices (can add protein supplementation)

My favorite salad is the modern salad with chicken and the spicy chicken sandwich.

Pro tip: they have amazing salsa and coffee.

Organic Oasis:

All of it, just all of it.

Check out their beautiful salads and creative wraps/bowls. If you haven’t tried tempeh this is a good place to do it!

Pro tip: they have amazing house made salad dressings.

Snow City:

Snow City is a must when it comes to brunch. They have got it all with amazing Alaskan creations.

Build your own omelet, eggs-a-licious options (anything from a vegan scramble to a crabby omelet), and valley hash.

I could eat the green eggs and ham toast every day. With lean protein (egg white/ham), healthy fat (pesto) and complex carb (whole grain toast, spinach), it keeps me happy and full past lunch!

Sweet Basil: Has delicious salads (you can also get a half order and add protein), and a variety of fresh juices. The toasted bruschetta salad with smoked salmon is on point.

Sweet Caribou:

SALADS are amazing. They also deliver. The Talkeetna ginger sesame salad is awesome and I haven’t had one I don’t like.

Pro Tip: A macaroon is included and a must try.

Urban Greens:

Make a sandwich or salad with lean meats and extra veggies, sauces and cheeses in moderation. Hummus is a great alternative to cheeses and mayo if reducing saturated fay and they have delicious soups packed with protein and veggies including thai chicken.

Best Anchorage Grocery Stores:

Natural Pantry:

This grocery store has an awesome hot food and salad bar. So many healthy options to choose from! Load up on the delicious veggie options including broccoli salad, curried chickpeas, and grilled vegetable medleys.

New Sagaya: Best spicy poke in town! This grocery store also has a great salad bar and a variety of unique produce and ingredients.

Bring your lunch bag!

Honorable Mentions:

Spenard Roadhouse:

Great atmosphere and does a great job with vegetable options!

Breakfast: Farmer’s Market Scramble (can sub tofu for eggs), Vegetable Hash, and the Bowl Parfait all are nutrient dense choices.

Small Plates: Vegetable Plate, Chicken Satay (my favorite), Grilled Vegetable Napoleon, Verde Tacos, Scallops and Succotash, and…if you haven’t tried the Super Tots you need to (share them and eat in moderation).

Salads are all packed with healthy ingredients, ask for dressings or toppings on the side to adjust as needed. Check out the vegatopia sides!

Large Plates: Blackened salmon, chicken curry and the Korean rice bowl covers all the macro bases including a lean protein, veggies and carb.

Firetap:

On the menu, they have “fitness plates” making it easy to hit your macro goals.

Apps: Caprese, Hummus Plate, Steamed Edamame

Main Plates: Blackened Halibut Sandwich (could do open faced or eat 1/2), Roasted Chicken with Veggies, Fitness Plate (Chicken or Halibut), Salads with toppings/dressings on side.

Cattle Company:

Steakhouses can be an easy go to option when it comes to hitting protein and veggie goals.

Apps: shrimp cocktail, salads with dressing on the side

Choose a lean protein, steamed veggies and ½ baked potato or they also have roasted brussel sprouts, grilled asparagus, green beans or broccoli sides.

Momma O’s:

This place is easy to make a balanced plate!

Protein: Grilled halibut, cod, shrimp, salmon, chicken

Veggies: Stir-fry veggies, salads

Complex Carb: Brown rice or double veggie

Humpys:

May look like a dive bar but actually has some excellent flavorful meals choices that meet the “Plate Method”.

Cod or Halibut Tacos

Blackened Alaskan Salad

Dinner or Spinach Salad with Lean Protein

Lean Protein Burger Options including Chicken, Veggie, Mushroom or Salmon

Need some more ideas for chain restaurants and fast food?

Check out my Guide to How to Make Healthy Choices When Eating Out

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