As a dietitian, I encourage reducing processed foods if they are the majority of your diet or don’t make you feel good. Of course focusing on fruits and veggies is important for all of us to meet our micronutrient and fiber needs. HOWEVER, I am always asked by clients, “Are there any good healthy processed portable foods out there?”
The answer is YES. I would be lying if I said I didn’t eat processed foods almost everyday. Nobody has the perfect diet and that’s OK. Just because something is processed does not mean it is “bad”.
Thank goodness, right? Many responsible food companies are doing their best to provide quality processed options for people on-the-go and in need of quick, sustainable options.
If you think about it, almost all foods at the grocery store have been through some type of processing. Just because veggies have been flash frozen and bagged, doesn’t mean they are an unhealthy choice.
Here a few of my top favorite processed foods:
RX Bars (I use the kids’ as a snack option)
Epic Bars: Meat Bar
KIND Bars (I buy the mini’s)
Nuts & Nut Butters (watch out for added sugars)
Beans & Grains
Brown Rice (90 Second)
Jerky (I make my own but like this brand as well)
Smoked Salmon (I make my own but like this brand as well)
Fruits & Veggies
Sauces & Oils
Sauces & Dressings (Avoid added sugar)
Coffee, Tea & Treats
These options can be great for camping, outdoor activities or simply “emergency snacks” for the car or your purse! Having easy staple ingredients on hand and available is often a barrier for people. Don’t overthink it! Choose what you like and be flexible with your food choices.