Dessert Yogurt Parfait
Need a nightcap that isn’t going to leave you hungry and will satisfy that sweet tooth? Try this healthy gut promoting, protein and magnesium packed
Need a nightcap that isn’t going to leave you hungry and will satisfy that sweet tooth? Try this healthy gut promoting, protein and magnesium packed
Coffee health benefits seem to be a never-ending debate- Is coffee healthy or unhealthy? Is it a guilty pleasure or full of benefits? Let’s go
Let’s talk about how to eat healthy while traveling! Packing healthy snacks for a road trip or vacation can be so easy- there’s no need
These Banana Chocolate Chip Oatmeal Cookies are what started my “healthyish baking” obsession. In high school, I was over-consuming Toll House cookie dough as an
Want to eat healthy but also love muffins? Me too. These delicious carrot banana chia muffins hit the spot. I love to include at least
Buffalo Chicken Spaghetti Squash Recipe If you love buffalo chicken dip you’ll love this healthy buffalo chicken spaghetti squash recipe. Spaghetti squash is a great
Sautéed Kale Bowl with Protein This sautéed kale bowl with protein is packed with superfoods! Need a quick easy go to meal? Of course, you
No Bake Energy Bites I love having no bake energy bites in the freezer for an after work snack or a summer hike. These peanut
Be mindful and enjoy it. Below are 6 healthy holiday tips and to help keep you on track. 6 Healthy Holiday Tips: 1.) Choose