
Cucumber Onion Vinegar Salad
Cucumber onion vinegar salad is a light, refreshing summer side dish. This salad is one of my favorite ways to incorporate vegetables as a healthy
Cucumber onion vinegar salad is a light, refreshing summer side dish. This salad is one of my favorite ways to incorporate vegetables as a healthy
These easy Butterscotch Oatmeal Chickpea Cookies are quick to make and taste so delicious! You can’t taste the chickpeas so don’t knock it til you
A flight from Anchorage to Seattle is short and sweet. With a long 4-day weekend we were able to accomplish, and of course, eat a
As a Registered Dietitian in Anchorage I felt it was my duty to seek out healthy places to eat for not only myself but my
Healthy Cooking for One? No Problem. Whether you are a single college age student or hitting those retirement years and living alone, cooking for one
Let’s talk about how to eat healthy while traveling! Packing healthy snacks for a road trip or vacation can be so easy- there’s no need
Jackson is a small outdoorsy city in the Jackson Hole valley of Teton County, Wyoming, United States. The population was 9,577 in 2010, up from 8,647 in 2000. It
There’s something about coconut milk, cashews and curry that makes this weeknight Indian inspired dish beyond delicious. These healthy chicken curry lettuce wraps provide great
Taking supplements won’t necessarily prevent you from getting a cold, but here’s how vitamins and minerals can affect your health. First of all, I strongly
What are macronutrients? So, what are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are.