Cucumber Onion Vinegar Salad
Cucumber onion vinegar salad is a light, refreshing summer side dish. This salad is one of my favorite ways to incorporate vegetables as a healthy
August 30, 2020 No Comments
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Butterscotch Oatmeal Chickpea Cookies
These easy Butterscotch Oatmeal Chickpea Cookies are quick to make and taste so delicious! You can’t taste the chickpeas so don’t knock it til you
April 20, 2020 No Comments
Foodie Adventures
Best Things To Do In Seattle Over A Long Weekend
A flight from Anchorage to Seattle is short and sweet. With a long 4-day weekend we were able to accomplish, and of course, eat a
March 14, 2020 No Comments
Foodie Adventures
Healthy Places to Eat in Anchorage, Alaska: By a Registered Dietitian
As a Registered Dietitian in Anchorage I felt it was my duty to seek out healthy places to eat for not only myself but my
January 29, 2020 No Comments
Nutrition & Lifestyle
Healthy Cooking For One Tips
Healthy Cooking for One? No Problem. Whether you are a single college age student or hitting those retirement years and living alone, cooking for one
October 20, 2019 No Comments
Nutrition & Lifestyle
How to Eat Healthy While Traveling
Let’s talk about how to eat healthy while traveling! Packing healthy snacks for a road trip or vacation can be so easy- there’s no need
August 26, 2019 No Comments
Travel
Things to Do in Summer in Jackson Wyoming
Jackson is a small outdoorsy city in the Jackson Hole valley of Teton County, Wyoming, United States. The population was 9,577 in 2010, up from 8,647 in 2000. It
June 23, 2019 1 Comment
Healthy Chicken Curry Lettuce Wraps
There’s something about coconut milk, cashews and curry that makes this weeknight Indian inspired dish beyond delicious. These healthy chicken curry lettuce wraps provide great
April 21, 2019 No Comments
Nutrition & Lifestyle
Will Taking Vitamins Keep Me From Getting Sick?
Taking supplements won’t necessarily prevent you from getting a cold, but here’s how vitamins and minerals can affect your health. First of all, I strongly
March 24, 2019 No Comments
Nutrition & Lifestyle
What Are Macronutrients?
What are macronutrients? So, what are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are.
October 20, 2018 No Comments
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