February is Heart Health month and is a great reminder to focus on your cardiovascular health. Understanding risk factors for heart disease and how to live
Taking supplements won’t necessarily prevent you from getting a cold, but here’s how vitamins and minerals can affect your health. First of all, I strongly
What are macronutrients? So, what are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are.
First off, it’s important to eat the foods that you enjoy but it’s also important you know How To Make Healthy Choices When Eating Out!
Best Moose Burger Recipe Have yourself a big, juicy burger and fries….with flavorful veggies! Give my Best Moose Burger & Sweet Potato Fries recipe a
Cajun Shrimp Foil Packet Need more seafood in your life? Try this simple cajun shrimp foil packet meal. This recipe is an easy clean up
Is it chicken or tuna? Valid question Jessica. Chicken of the Sea is a deceiving brand name. This healthy chicken salad recipe is made truly
As a dietitian, I encourage reducing processed foods if they are the majority of your diet or don’t make you feel good. Of course focusing
Are There Really Enough Fish in the Sea? We know it’s recommended to eat 2-3 servings a week of fish or seafood, but what kind?
Places to Eat & Drink in Denver Being from Alaska, Denver is one of my favorite cities because it has SOME relatable traits to home.
