Nutritional counseling services through RDRx are custom to fit your personal needs. Each service offered includes a fully-credentialed and registered dietitian (yours truly, of course!) to help ensure that you are meeting, or better yet: exceeding your nutritional goals. These services are offered both locally and long distance.
All of RDRX’s nutritional counseling services and programs offer access to a highly skilled, sure-to-impress registered dietitian who is just as committed to your success as you are. Meal planning, which is essential to changing your life is also included in most of our services.
Nutritional Counseling:
One-On-One Programs
Get started on your journey to a better life with any of our three nutritional counseling programs. Check out our 4 and 12 week programs and get started today!
NUTRITIONAL COUNSELING:
4 Week Program-
Includes the following items:
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4 weeks of nutrition counseling
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Specific plan to target goals: weight loss/weight gain, manage chronic disease or to improve performance
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60 Minute Initial Consult with a Registered Dietitian
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One (1) 30-Minute Follow-Up Session
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Four Weeks of Customized Meal Plans
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Information Packet:
Recipe, Snacks, Nutrition E-Book -
Body Measurements
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15 Minute Check-Ins Weekly
NUTRITIONAL COUNSELING:
12 Week Program-
Includes the following items:
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12 weeks of nutrition counseling*
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Specific plan to target goals: weight loss/weight gain, manage chronic disease or to improve performance
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60 Minute Initial Consult with a Registered Dietitian
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Three (3) 30-Minute Follow-Up Sessions
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Twelve Weeks of Customized Meal Plans
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Information Packet:
Recipe, Snacks, Nutrition E-Book -
Weekly Check-Ins, Body Measurements, & Weigh-Ins
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Food Log Review and Professional Feedback
NUTRITIONAL COUNSELING:
Micros & Macros-
Includes the following items:
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4 Weeks of nutrition counseling
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30 Minute Initial Consult
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Virtual Weekly 15 Minute Check-Ins
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Specific Nutrition Guidelines for Individual Needs
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Weekly Food Log Review
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Body Measurement Review
*12 Week Commitment Required
Nutritional Counseling:
Medical Nutrition Therapy
RDRx nutritional counseling services also include therapy for individuals who need to make changes to their health for medical reasons. These options are ideal for people who must make changes to their nutritional and dietary habits like no salt added, diabetic or allergy-avoidant diets.
Let me guide you through learning the ropes, or to help hold you accountable in meeting your goals.
NUTRITIONAL THERAPY:
Consultation-
Includes the following items:
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60 Minutes with Fully-credentialed Registered Dietitian
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Medical Nutrition Therapy and Nutrition Education
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Nutrition history, lifestyle and current eating habits assessment
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Identify barriers and create specific, measurable, realistic goals specific to individual's needs
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Weigh-In and Body Measurements
NUTRITIONAL THERAPY:
Follow-ups-
Includes the following items:
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45 Minute Follow-Up with Fully-credentialed Registered Dietitian
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Follow-up and support to continue working toward health goals
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Continuing education
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Reassess barriers and create solutions
NUTRITIONAL THERAPY:
On-going-
Includes the following items:
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Moving into Maintenance Phase, RDRx Nutrition will help you stay accountable with monthly visits with a Registered Dietitian.
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20 Minute Consult with a Registered Dietitian per month
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Access to RDRx Facebook Group
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Feedback from Registered Dietitian
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Recipes, Nutrition Updates and Trends
*Service only available upon completion of follow up or consultation.
