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Grilled Chicken Avocado Bacon Salad

CUISINE

American

PREP

20 minutes

COOK

20 minutes

SERVINGS

2 Servings

Grilled Chicken Avocado Bacon Salad

Ingredients:

Chicken
Bacon
  • 2 Slices Bacon
Egg
  • 2 Eggs
Dressing
  • 1/2 Onion
  • 1 Tbsp Red Wine Vinegar
  • 2 Tbsp Olive Oil
  • 1 Tbsp Dry Mustard
  • 1 Tbsp Honey
  • 1 Pinch Salt
  • 1 Pinch Pepper
Salad
  • 4 Cups Lettuce
  • 1 Small Avocado

Directions:

Chicken
  1. Heat grill to 300 F, season chicken with garlic and herb seasoning
  2. Cook 7-8 minutes on each side or until done.
Bacon
  1. Heat stove to medium.
  2. Fry bacon in pan until crispy, 5-7 minutes.
Egg
  1. Boil water & cook egg 7-10 minutes depending on your preference.
  2. Place in cold water afterwards, as it makes eggs easier to peel.
Dressing
  1. Sauté onion on medium heat in pan until soft, 5 minutes.
  2. Combine vinegar, oil, mustard, honey, salt and pepper into small bowl.
  3. Mix together.
Salad
  1. Cut romaine lettuce, enough for two salads (4 cups), slice avocado.
  2. Add all protein toppings and dressing to lettuce and avocado (cut in half, one half for each salad).

Tools:

The following items are items that I personally use and recommend to make this recipe.

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Need a new healthy salad for lunch?

Try this chicken bacon egg and avocado combo. That’s a mouth full. Every wonder why salads at home aren’t always as good as they are at a restaurant? I have! Making the dressing from scratch usually does the trick. More importantly, I forgot how good homemade vinaigrette is and it only took a minute! This dressing recipe is simple.

This salad is PACKED with nutrients including protein, healthy fats and nonstarchy veggies.

You can also, certainly, use your left over chicken and meal prep a few hardboiled eggs for the week while you’re making this fresh easy salad! Something new and refreshing for the summer, or even a weeknight night meal. This is how to make salads healthy and not sad. You really can’t go wrong with an avocado bacon chicken egg salad.

Salad Nutrition Info:

Chicken: Great lean protein source. Chicken breasts are also a very good source of ​selenium, phosphorus, vitamin B6, and niacin.

Egg: One egg has only 75 calories and 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.

Avocado: heart healthy fat with tons of vitamins and minerals! Who doesn’t love all the avocado benefits? The creamy delicious texture changes up the salad too. However, go easy on the serving size since bacon and eggs also contain fat.

Red Wine Vinegar: Great dressing, marinade, flavoring option very low in calories. It also has antioxidants!  I like my red wine vinegar dressing a but sweeter and added a touch of honey however, it’s good without it!

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