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Pulled BBQ Beef & Sweet Potato

Pulled BBQ Beef & Sweet Potato

CUISINE

American

PREP

20 minutes

COOK

10 minutes

SERVINGS

6 Servings

Ingredients:

  • 2 lbs Deer Roast
  • 2 Cans Beef Bone Broth or Broth of Choice
  • 8 oz Tomato Paste
  • 2 Yellow Onions
  • 6 Pureed Dates or brown sugar
  • 1 Tbsp Garlic Powder
  • 1 Tsp Chili Powder
  • 1 Tbsp White Wine Vinegar
  • 1 Tbsp Worcestershire Sauce
  • 2 tsp Oregano
  • 3 Tbsp Mustard
  • 1 Tsp Mustard Seed
  • 1 tsp Salt
  • 1 ½ tsp Olive Oil
  • Salt
  • Pepper
  • 3 Spiralized Sweet Potatoes (or baked)
  • Shallots
  • Avocado
  • Red Pepper Flakes

Directions:

  1. Turn crockpot on low, add meat and broth. Cook for 6-8 hours or until tender.
  2. Shred meat and discard broth. Put all other ingredients in crockpot (except sweet potatoes). Mix and submerge meat in sauce. Cook 1-2 hours.
  3. Spiralize sweet potatoes and add to large pan, add a dash of olive oil, salt and pepper. You could also baked the sweet potato.
  4. Add toppings.

Tools:

The following items are items that I personally use and recommend to make this recipe.
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I LOVE BBQ and this healthy BBQ beef recipe hits the spot. 

Yes, I have yelled that at the top of my lungs before while running past a BBQ restaurant. Coming home to a BBQ crockpot recipe full of homemade bbq style shredded meat…is amazing. Furthermore, there’s just something about shredded protein that makes it so much better. Add some sweet potato and you have yourself a perfect healthy comfort meal. Give this slow cooker healthy bbq beef recipe a try.

Making the sauce at home keeps the junk out! It’s easy and a great way to get the delicious flavor with better quality ingredients. This easy BBQ sauce recipe is so simple and I used dates as sweetener.

Healthy BBQ Beef Nutrition Info:

Venison: Great source of protein, full of B vitamins and minerals, lower fat than beef and less calories. Wild game recipes are my speciality, I love replacing beef with deer.

Sweet Potatoes: contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Spiralized sweet potatoes are the best way to cook sweet potatoes!

Dates: contain several vitamins and minerals, in addition to fiber and antioxidants. Great way to add a touch of sweetness! This BBQ sauce is paleo and whole30 compliant.

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