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Coconut Crusted Fish Tacos

CUISINE

Mexican

PREP

20 minutes

COOK

20 minutes

SERVINGS

4 Servings

Coconut Crusted Fish Tacos

Ingredients:

Fish
Cauliflower Rice and Beans
  • 1 bag of frozen cauliflower rice
  • 1 can of black beans
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp paprika 
  • salt and pepper to taste
Bowl Base/Toppings:
  • Corn Tortillas
  • Lettuce
  • Avocado, diced
  • Red Pepper, Diced
  • Salsa

Directions:

Fish
  1. Preheat oven to 400 F
  2. In medium bowl, beat eggs, add spices and coconut into mixture
  3. Dip each thinly sliced piece of fish in the mixture
  4. Place each piece of fish on the rack of a roasting pan
  5. Bake fish 15-20 minutes
Cauliflower Rice and Beans
  1. In large pan, on medium heat cook cauliflower rice and beans
  2. Add spices
  3. Cook 5-10 minutes
Toppings
  1. Chop, dice veggies
  2. Warm tortillas

Tools:

The following items are items that I personally use and recommend to make this recipe.

Create your personal supplement profile

Coconutty flakey fish in a bowl full of veggies and delicious toppings is a great way to change it up! Give these coconut crusted fish tacos a try!

Fish is on the menu often at my house so I’m always trying to find new flavors and ways to pair it with veggies. White fish doesn’t have to be boring!

By lightly coating it in coconut and spices, it adds texture and variety. The cauliflower rice and beans are a great side addition and of course a taco bowl wouldn’t be complete without the toppings. Add even more veggies with salsa and avocado, making it a healthy weeknight meal option.

Fish Tacos Nutrition Info:

Halibut: one filet can provide more than a third of multiple micronutrient needs, is a great protein source and contains omega 3s!

Cauliflower: low in calories, high in vitamins and minerals! Contains almost your estimated daily need for vitamin C. Also, cauliflower is a great source of fiber and antioxidants.

Beans:  have no cholesterol, are a complex carbohydrate, contain protein, B vitamins, potassium and fiber. Beans are known to help with digestion and prevent constipation.

My favorite easy taco salad recipe is one to try too! It’s a great lunch staple.

 

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