This plant-based curry cauliflower tofu bowl is packed with spice and flavor. Is it possible to have too many favorite curry dishes?

The curry sauce makes this dish complete and its crucial to make the tofu crispy to add texture. This is a great plant-based meal to try if you’re new to the meatless Monday club. Remember, a healthy plant-based meal should consist of proper portions of vegetables, fruits, whole grains, healthy protein, and healthy oils.

So, should you follow a plant-based diet? You don’t need to go full vegetarian or vegan to get the best heart health benefits or prevent cancer. The focus should be on eating more of the right plants, avoiding junky processed foods, and moderating your intake of animal products.

Curry Cauliflower Tofu Bowl Nutrition:

Tofu: is low in calorie vegetarian protein source. It’s also a heart healthy choice with lower fat content and isoflavones.

Cauliflower: is a good source of fiber, vitamin C, vitamin K, and antioxidants. Using cauliflower in place of rice is a great way to sneak in an extra vegetable at meals.

Tomatoes: is a fruit rich in lycopene, which is linked to many health benefits, including reduced risk of cancer and heart disease. Tomatoes contain vitamin C, potassium, folate and vitamin K.

Cashew Yogurt: contains six strands of probiotics, is dairy-free and has 7 grams or more of protein.

Check out another plant based tofu meal including my Asian Tofu Lettuce Wraps!