This is the best green smoothie recipe! It has no added sugar, tons of fiber, a protein source, healthy fat, a serving of vegetables and two fruits servings! What more do you need?
It’s a complete meal that will keep you going until lunch. It’s packed with antioxidants and taste delicious. Don’t let this green drink scare you, it’s still fruity.
Green Smoothie Nutrition Info:
Mangos: particularly high in vitamin C, which aids immunity, iron absorption and growth and repair. Adds a ton of tropical flavor!
Spinach: is an extremely nutrient-rich vegetable. It contains carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. That’s a ton of micronutrients packed into one vegetable.
Avocado: high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. So here’s a tastier way to get in those healthy fats!
Collagen: Is an unflavored source of amino acids and according to studies, supplemental collagen may help improve skin texture and muscle mass and reduce osteoarthritis pain.