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Green Smoothie

CUISINE

American

PREP

5 minutes

COOK

5 minutes

SERVINGS

1 Servings

Green Smoothie

Ingredients:

  • ½ Cup Spinach, Kale or Rainbow Chard
  • ½ Cup Mango or Pineapple
  • ½ Banana
  • ¼ Cup Nut Milk
  • 1/4 Small Avocado
  • 1 Scoop Collagen
  • 1 Squeeze of Lime

Directions:

  1. Throw all ingredients in a blender and enjoy!

Tools:

The following items are items that I personally use and recommend to make this recipe.

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This is the best green smoothie recipe! It has no added sugar, tons of fiber, a protein source, healthy fat, a serving of vegetables and two fruits servings! What more do you need?

It’s a complete meal that will keep you going until lunch. It’s packed with antioxidants and taste delicious. Don’t let this green drink scare you, it’s still fruity.

Green Smoothie Nutrition Info:

Mangos: particularly high in vitamin C, which aids immunity, iron absorption and growth and repair. Adds a ton of tropical flavor!

Spinach: is an extremely nutrient-rich vegetable. It contains carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. That’s a ton of micronutrients packed into one vegetable.

Avocado: high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. So here’s a tastier way to get in those healthy fats!

Collagen: Is an unflavored source of amino acids and according to studies, supplemental collagen may help improve skin texture and muscle mass and reduce osteoarthritis pain.

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