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Grilled Honey Mustard Salmon

CUISINE

American

PREP

10 minutes

COOK

20 minutes

SERVINGS

4 Servings

Grilled Honey Mustard Salmon

Ingredients:

Grilled Honey Mustard Salmon
Asparagus

Directions:

  1. Heat grill to 300 F.
  2. Rinse and dry asparagus after cutting off the bottom ends. Place onto large foil sheet spreading them out evenly.
  3. Drizzle olive oil over the top, coating the asparagus and season with spices. Sprinkle sliced almond over the top and fold foil into a packet. Grill 20-25 minutes.
  4. Lay salmon filet on large piece of foil. Drizzle olive oil, lightly spreading it over the top of the fish and evenly coat filet.
  5. Spread honey mustard over filet. Wrap tightly in a foil packet. Grill 15-20 minutes.
  6. Five minutes before meal is done, heat rice in the microwave or follow stove top instructions.

Tools:

The following items are items that I personally use and recommend to make this recipe.

This easy grilled honey mustard salmon recipe is filling and full of health benefits. There is no shame in using 90 second brown rice or premade honey mustard. We all need a quick healthy meals under 30 minutes for those busy weeknights. Fresh Alaskan salmon recipes are my speciality. If you need other ideas head to my salmon recipes.

 

Keep it simple during the week so you don’t get burnt out on weeknight cooking. It’s way better to throw a healthy meal together with some premade items vs. making a poor choice eating out.

I loved this pale ale honey mustard I found at Trader Joes and the Seeds of Change rice and quinoa mixes are amazing.

 

Honey Mustard Salmon Nutrition Info:

Salmon: All types of salmon provide a good source of high-quality protein and the heart healthy omega-3 fatty acids. Don’t be intimated to grill fish, my foil packet method is fool proof!

Asparagus:  is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.

Brown Rice: contains more fiber than refined grains like white rice. Choosing fiber-rich whole grains like brown rice may reduce belly fat and help you lose weight.

Quinoa: is considered a vegetarian complete protein. Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc.

 

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