Lemon Butter Salmon with Spaghetti Squash and Broccoli
Butter, lemon and capers is the best trio for grilled salmon, hands down. The lemon butter salmon bowl is a unique spin on a classic recipe. Lemony Butter salmon pairs perfectly with spaghetti squash and broccoli. This meal is full of rich flavorful nutrient packed foods.
Having a lemon butter salmon bowl for a leftover lunch at work is one of the most exciting parts of my day. The spaghetti squash and broccoli with lemon butter is a great way to change up your veggie game and is still something to look forward to eating it the next day.
Grilled Lemon Butter Salmon Bowl Nutrition Info:
Salmon: Salmon provides a good source of high-quality protein and heart healthy omega-3 fatty acids. The fat and omega-3 content vary from one species to another. Omega 3s have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.
Spaghetti Squash: Spaghetti squash is low in calories but high in fiber, vitamin C, manganese, and vitamin B6. Spaghetti squash is high in beta-carotene and vitamin C which are two antioxidants that can curb free radical formation and reduce your risk of chronic diseases.
Broccoli: Broccoli is high in fiber, which promotes gut health and may reduce your risk of various diseases.
Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1.
Lemon: Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. Vitamin C and citric acid, help you absorb non-heme iron from plants. This may prevent anemia.
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