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Healthy Cottage Cheese Caprese

CUISINE

American

PREP

5 minutes

COOK

None

SERVINGS

1 Servings

Healthy Cottage Cheese Caprese

Ingredients:

  • 1 Tbsp Balsamic Vinaigrette or Glaze
  • ½ Cup Cottage Cheese
  • ½ Cup Cherry Tomatoes, Sliced
  • ½ Cup Cucumbers, Sliced
  • Pinch of Pepper
  • 2 Basil Leaves, Chopped (Optional)

Directions:

  1. Portion out cottage cheese, chopped tomatoes and cucumbers.
  2. Place side by side in bowl or tupperware.
  3. Drizzle balsamic vinaigrette across cottage cheese, tomatoes and cucumbers.
  4. Sprinkle cracked pepper and chopped basil leaves on top.
  5. Refrigerate or enjoy!

Tools:

The following items are items that I personally use and recommend to make this recipe.

Create your personal supplement profile

This healthy cottage cheese caprese salad hits the spot and is a go-to snack especially after a workout.

It’s a great recovery snack option because it provides a significant amount of protein and micronutrients. Even if you don’t love cottage cheese this healthy cottage cheese caprese may change your mind. The sweet tangy balsamic glaze makes this salad so flavorful!

Healthy Cottage Cheese Caprese Snack

There are so many ways to get more vegetables in, you just have to think outside the box. If you are struggling to find lean protein and veggie snack pairings, I encourage giving this caprese salad a try. It’s full of nutrients and fiber, keeping you full and satisfied longer.

 

Healthy Cottage Cheese Caprese Nutrition Info:

Cottage Cheese: great source of protein and also is packed with many nutrients, such as B vitamins, calcium, phosphorus, and selenium. Casein, found in cottage cheese, is a type of milk protein that is slowly absorbed. It’s an effective source of protein for building lean muscle mass and has been found to inhibit muscle breakdown due to its slower absorption.

Check out some of my other healthy cottage cheese recipes including:

Lemon Cream Protein Shake

No Mayo Tuna Salad

Buffalo Spaghetti Squash

Tomatoes: are a dietary source of the antioxidant lycopene, which has been linked to many health benefits, including lowering the risk of heart disease and cancer. Tomatoes also contain vitamin C, potassium, folate, and vitamin K. Tomatoes can be so versatile, everything from homemade spaghetti sauce to easy salsa!

Cucumber: are flavorful and a great food to increase hydration. Don’t be fooled by their low calorie profile, it also contains fiber and some micronutrients. Pectin, the type of soluble fiber found in cucumbers, can help promote regular bowels.

Basil: Both sweet and holy basil have a long history of medicinal use. A few studies in people suggest benefits for blood sugar and stress, though more research is necessary.

 

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