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Healthy Egg Roll in a Bowl

Healthy Egg Roll in a Bowl

CUISINE

Asian

PREP

15 minutes

COOK

20 minutes

SERVINGS

4 Servings

Ingredients:

Directions:

  1. Heat sesame oil in a large pan over medium high heat.
  2. Add red onion, minced garlic and white portion of the green onions (chop about half way through stalk. Sauté until the onions are translucent and the garlic is fragrant.
  3. Add the ground meat and grated ginger. Sauté until the ground meat cooked thoroughly.
  4. Add the coleslaw, shredded carrots, garlic chili paste, rice vinegar, fish sauce and soy sauce. Sauté until the coleslaw is tender.
  5. Top with green onions, sesame seeds and crispy chow mein noodles.
  6. Spicy Mayo: mix together mayo and sriracha and add before serving.
 

Tools:

The following items are items that I personally use and recommend to make this recipe.
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This Healthy Egg Roll in a Bowl has it all, including lean protein, veggies and flavor! Ditch the wrapper and make it stir-fry style.

 

It’s a great weeknight meal option when you are craving Chinese food. This recipe has all the delicious flavors of a fried egg roll and it’s easier to make. This egg roll skillet meal is ready in about 30 minutes.

I love Asian food and could make stir-fry multiple times a week because it’s easy, healthy and delicious. Using sesame oil and all my favorite Asian toppings makes this egg roll in a bowl awesome.

Healthy Egg Roll Nutrition Info:

 

Ground Turkey: Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium. To reduce the fat content in ground turkey, choose varieties that are fat-free or that contain no more than 10 percent fat.

 

Cabbage: Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It’s high in fiber and easy to sneak into stir-fry recipes.

 

Carrots: No, carrots are not high in sugar! Whoever made that up, makes me so mad. Carrots are full of nutrition including beta carotene and fiber. Carrots are also a good source of several B-vitamins, vitamin K and potassium.

 

Ginger: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

 

Fish Sauce: is fermented anchovies and salt (if you use Red Boat). Fish sauce adds a salty umami, savory flavor making your food taste more complex than without.

 

Sesame Seeds and Sesame Oil: The sesame oil and seeds complete this meal. Sesame has a rich nutty flavor and is full of heart healthy fats and antioxidants. It’s also a Vitamin E food source.

 

 

 

 

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