Healthy Stroganoff with Spaghetti Squash is one of my favorite comfort meals.
I loved beef stroganoff growing up with the basic cream of mushroom soup and egg noodles. This healthyish version of stroganoff adds more nutrition and it hits the spot!
You’ll never notice the Greek yogurt replacement and the extra vegetables add even more flavor! The healthy stroganoff with spaghetti squash was a great leftover lunch too.
Healthy Stroganoff with Spaghetti Squash Nutrition Info:
Steak: In this recipe you can use multiple meat options, a one-pound of steak, cut across the grain because it’s easy to find and stays mostly tender while cooking. If you don’t have sirloin, try:
- a boneless ribeye steak
- tri tips, cut into strips
- beef tenderloin cut into strips
- wild game
Meat including steak is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.
Crimini Mushrooms: Criminis’ hearty, full-bodied taste makes them an excellent addition to beef, wild game and vegetable dishes. These mushrooms are low fat, low carb and contain vitamin D.
Greek Yogurt: Greek yogurt has protein, calcium, B12 and potassium. It’s a nutrient dense substitute for sour cream and heavy cream.
Spaghetti Squash: Spaghetti squash is low in calories but high in fiber, vitamin C, manganese, and vitamin B6. It’s a great lower carb, gluten-free alternative.
Love spaghetti squash? Check out a few more of my spaghetti squash recipes: