fbpx

The first launch will have a discounted rate, I encourage you to sign up for my newsletter! I will send out an email once the course launches!

Meat and Veggie Kebabs

summerkebabs

CUISINE

American

PREP

10 minutes

COOK

20 minutes

SERVINGS

4 Servings

Ingredients:

  • 1 lb Steak or Chicken Cubed
  • 1 Cup Marinade or Italian Dressing
  • 1 1/2 Medium Bell Peppers, Chunks
  • 1/2 Medium Onion, Chunks
  • 4 Pineapple Slices
  • 8 Mushrooms
  • 8 Cherry Tomatoes
  • 1 lb Steak or Chicken Cubed
  • 1/2 Tbsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • 1 Tbsp Garlic Powder
 

Directions:

Meat Preparation
Chicken or Steak
  1. Cube meat of choice into 1 inch by inch pieces
  2. Marinate it for 4-6 hours in Italian Dressing or marinade of choice.
Kebabs
  1. Cut peppers, onion, into large chunks. Put all vegetables including mushrooms and cherry tomatoes in bowl, add olive oil and spices. Mix in bowl, til vegetables evenly coated with spices. Place on skewers.
  2. Grill at 300 F for 15 minutes or until meat cooked to preference.
  3. Enjoy!

Tools:

The following items are items that I personally use and recommend to make this recipe.
Order supplements through my Fullscript store
Order supplements through my Fullscript store.

Need an easy healthy summer grill option? Fire up the grill for these killer meat and veggie kebabs!

A few servings of flavorful veggies are more fun on a stick! Start up the grill, for a quick healthy meal! Meat and veggie kebabs are an easy way to change things up.

Aren’t the colors beautiful? These chopped veggies and meat chunks are always a crowd pleaser. BBQ doesn’t have to be hotdogs, hamburgers and chips.

Even during cold weather meat and veggie kebabs are doable, they only take 15-20 minutes. It’s worth braving the weather. Perfect for summer cookouts and family events. It meets most people’s diet restrictions and if you’re looking for a carb to pair with it, roasted corn or potatoes would be my suggestion!

Dessert Tip: Throw some fruit on the kebab skewers for dessert. Grilled pineapple and peaches are delicious. Maybe even a mini scoop of ice-cream to top it off!

Kebabs Nutrition Info:

Mushrooms: They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals including antioxidants and vitamin D!

Bell Peppers: are another veggies packed with fiber, vitamin A and C which are nutrients linked to heart health.

Onions: Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.

Pineapple: Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

Food Safety: Don’t forget to clean your grill! Leftover pieces of food and grease on your grill, especially from animal proteins, contain carcinogens. The more they are cooked by the heat, the more concentrated the cancer-causing agents become. Every time you grill, clean the surface thoroughly to remove leftover pieces!

Here are a couple other favorite grill recipes!

Try grilled fish tacos or grilled chicken bacon avocado salad!

FREE GUIDE TO ENERGIZE YOUR MEAL PREP!

Get your FREE RDRx Nutrition Meal Prep Guide with my favorite recipes, snack ideas, grocery list and healthy meal planning tips!

Subscribe
Notify of
guest
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
trackback

[…] Meat and Veggie Kebabs […]

1
0
Would love your thoughts, please comment.x