Who needs a fresh summer recipe?! Tired of burgers? Mango pineapple salsa halibut with veggies hits the spot during the hot summer months.
Honestly, when creating this salsa recipe I was being lazy with measurements and just threw in “one” of everything. It turned out perfect. The salsa garnish can be used on any fish or as a side, salad topping or dip. Plus, the fruity flavor is refreshing and changes up any dish without the added sugar, sodium or fat.
Put some roasted veggies on the side of your fish and you’ve got a balanced meal. Bring this meal to a cookout and I guarantee you’ll be invited back. Cooking Tip: Use a veggie dicer! It saves a ton of time.
Here are some fun halibut facts to tell your friends or family:
Did you know halibut’s lifespan is 55 years?!
Small halibut are called “chickens”
The largest recored was over 500 pounds and 8 feet long! So basically a whale.
Mango Pineapple Salsa Halibut Nutrition Info:
Halibut: Great source of protein, omega 3s, selenium, niacin, phosphorus, magnesium, vitamins B12 and B6, potassium.
Pineapple: is an excellent source of vitamin C and manganese. Adding pineapple to salsa adds the perfect amount of sweetness!
Mango: filled with vitamins, minerals, fiber and antioxidants including vitamin C, vitamin A and folate. Juicy fruity and full of flavor!
Brussel Sprouts: Brussels sprouts are low in calories but high in fiber, vitamins and minerals including vitamin K, vitamin C, folate and manganese.
Avocado: heart-healthy – good fat! Avocados are full of vitamins and minerals too.