Raspberry Chia Seed Pudding
Raspberry chia seed pudding can be a fun breakfast, dessert or snack option! It’s easy to take on the go and can even be prepared the night before. These puddings can be prepped and can stay in the fridge for a couple days. Adding collagen and topping with a scoop of greek yogurt or nuts boosts the protein content in this chia seed pudding recipe!
Chia seeds really don’t have much flavor. Adding fruit, vanilla and a touch of sweetness can go a long way. Most of the ingredients in this recipe are probably things you already have on hand. Try different chia seed pudding combinations!
Other flavors and ingredients to add to chia seed pudding:
Any Fruit or Veggie (mango, lemon, peaches, bananas, shredded carrot etc)
Raspberry Chia Seed Pudding Nutrition Info:
Chia Seeds: Chia seeds are rich in fiber, protein, calcium, omega-3 fatty acids, and magnesium. Health claims about chia seeds include promoting satiety,, lowering triglycerides, and improving blood sugar levels in type 2 diabetes. Chia seeds are a highly versatile ingredient. They have little if any distinctive flavor, so they don’t compete with other flavors in a dish.
Raspberries: Raspberries are a great source of fiber and contain significant amounts of vitamin C. Berries contain antioxidants, which may reduce the risk of chronic disease. By far my favorite summertime berry, especially fresh Alaskan grown right in my backyard!
On the Go Breakfast Recipes
Having an easy portable breakfast can be a game changer for busy people! Looking for other on the go breakfast ideas? Check out some of my other recipes that can be prepped the night before.
Strawberry Banana Overnight Oats