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Raspberry Chia Seed Pudding

Raspberry Chia Seed Pudding

CUISINE

American

PREP

5 minutes

COOK

4 hours

SERVINGS

4 Servings

Ingredients:

Directions:

  1. In a blender, combine milk, berries, 2 Tbsp of honey, and vanilla extract until smooth (taste and add more if desired). 
  2. Pour into a bowl or mason jars, add in chia seeds, stirring well. 
  3. Leave in a bowl or jars cover with plastic wrap or lid. 
  4. Refrigerate for at least 4 hours or overnight. 
  5. Top with additional berries, yogurt, coconut, and nuts as desired.

Tools:

The following items are items that I personally use and recommend to make this recipe.
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Raspberry Chia Seed Pudding

Raspberry chia seed pudding can be a fun breakfast, dessert or snack option! It’s easy to take on the go and can even be prepared the night before. These puddings can be prepped and can stay in the fridge for a couple days. Adding collagen and topping with a scoop of greek yogurt or nuts boosts the protein content in this chia seed pudding recipe!

Chia seeds really don’t have much flavor. Adding fruit, vanilla and a touch of sweetness can go a long way. Most of the ingredients in this recipe are probably things you already have on hand. Try different chia seed pudding combinations!

 

Other flavors and ingredients to add to chia seed pudding:

Any Fruit or Veggie (mango, lemon, peaches, bananas, shredded carrot etc)

Cacao

Cinnamon

Cardamom

Nut Butter

Granola

Matcha

Instant Espresso

Protein Powder

Nuts

Dried Fruit

Ginger

 

 

Raspberry Chia Seed Pudding Nutrition Info:

Chia Seeds: Chia seeds are rich in fiber, protein, calcium, omega-3 fatty acids, and magnesium. Health claims about chia seeds include promoting satiety,, lowering triglycerides, and improving blood sugar levels in type 2 diabetes. Chia seeds are a highly versatile ingredient. They have little if any distinctive flavor, so they don’t compete with other flavors in a dish.

Raspberries: Raspberries are a great source of fiber and contain significant amounts of vitamin C. Berries contain antioxidants, which may reduce the risk of chronic disease. By far my favorite summertime berry, especially fresh Alaskan grown right in my backyard!

 

 

On the Go Breakfast Recipes

Having an easy portable breakfast can be a game changer for busy people! Looking for other on the go breakfast ideas? Check out some of my other recipes that can be prepped the night before. 

Strawberry Banana Overnight Oats

Egg Bite Frittatas 

Cottage Cheese Caprese 

 

 

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