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Simple Italian Dressing Salmon Recipe

CUISINE

American

PREP

15 minutes

COOK

30 minutes

SERVINGS

4 Servings

Simple Italian Dressing Salmon Recipe

Ingredients:

Salmon
  • 1 Large Filet Salmon
  • 1/4 Cup Italian Dressing
  • 1 Tsp Pepper or seasonings of choice
  • 1 Squeezed Lemon or Lime
Roasted Veggies
  • 2 Medium Sweet Potatoes
  • 4 Cups Broccoli
  • 2 Medium Onions
  • 1 Tbsp Olive oil
  • 2-4 Cloves Garlic, Minced
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • Sprinkle Thyme or Rosemary (Optional)

Directions:

Salmon
  1. Preheat grill to 275 F.  Lay out foil the size of fish filet. Place salmon on foil.
  2. Drizzle dressing over fish. Sprinkle spices and juice on top if desired.
  3. Wrap fish into a foil packet.
  4. Grill for 15-20 minutes until middle of fish no longer has transparency. (Fish should be a pink color and cooked all the way through).
Veggies
  1. Preheat oven to 400 F. Place foil on baking sheet. Wash and chop potatoes (thin slices cook faster), broccoli and onions.
  2. Put vegetables in a large bowl and mix in oil and spices. Coat vegetables and mix together. Spread vegetables evenly on baking sheet. Bake for 20 minutes or until texture preferred.

Tools:

The following items are items that I personally use and recommend to make this recipe.

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This is my favorite easy salmon recipe. When I say simple recipe…it’s simple and has very little clean up! It’s a great summer flavor, zesty and fresh!


Step 1: Catch your own fresh Alaskan salmon.

Just kidding, cooking fish doesn’t have to be hard! Foil is a huge time saver and there’s very little mess. After moving to Colorado from Alaska, I can’t tell you how many people tell me they don’t know how to cook salmon. It’s easy. Throw some dressingsalsa, lemon and oil, or whatever you like and wrap it up in foil. Grill or bake it. Done.

It doesn’t have to be fancy. Don’t let cooking fish intimidate you! You don’t want to miss out on salmon’s omega 3s, lean protein and healthy fat. The American Heart Association encourages eating fish at least twice a week!

Salmon Foil Packet Nutrition Info:

Salmon: good source of high quality protein and the heart healthy omega-3 fatty acids. Salmon is also a good source of a variety of vitamins and minerals. Canned salmon that contains bones is also a good source of calcium and is a great option on salad or in eggs!

Broccoli: is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables.

Sweet Potato: contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Grilled sweet potato fries are a great option too!

 

Ready to try some other healthy summer grill recipes? Check out my burger and sweet potato fries!

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