Student Athlete Nutrition – Fuel Your Fire
For student athletes looking to improve their athletic or even academic performance, it’s incredibly important to focus on fueling your body with proper nutrients. Those
For student athletes looking to improve their athletic or even academic performance, it’s incredibly important to focus on fueling your body with proper nutrients. Those
It’s that time of year! The leaves are changing color, the weather is getting colder, and the nights are getting longer. You know what that
Why I rebranded… I have evolved. After years of practicing as a Registered Dietitian I have added a few credentials to my name but to
Cod Red Curry Cod Red Curry is one of my favorite ways to enjoy fresh Alaskan cod (or halibut). Cooking fish can be really intimidating
Is breakfast the most important meal of the day? Well, according to several studies, breakfast improves cognition, attention, memory, and energy, as well as managing
Seward Alaska is a magical port town that has it all. It’s surrounded by breathtaking (or intimidating if you’ve ever hiked Mt. Marathon) mountains and
Creamy Sun-Dried Tomato Salmon Pasta This tuscan style creamy sun-dried tomato salmon pasta is one of our new favorite recipes! What’s not to love about
Homemade Electrolyte Drink I created this homemade electrolyte recipe to prevent dehydration during dry winter months, for a good post workout option and for the
Having a healthy sandwich for lunch or dinner paired with produce is a great way to create a protein packed, fiber filled, balanced meal. With