Nutrition & Lifestyle
Best Things To Do in Seward, Alaska
Seward Alaska is a magical port town that has it all. It’s surrounded by breathtaking (or intimidating if you’ve ever hiked Mt. Marathon) mountains and
May 4, 2023 No Comments
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Creamy Sun-Dried Tomato Salmon Pasta
Creamy Sun-Dried Tomato Salmon Pasta This tuscan style creamy sun-dried tomato salmon pasta is one of our new favorite recipes! What’s not to love about
January 15, 2023 No Comments
Homemade Electrolyte Drink
Homemade Electrolyte Drink I created this homemade electrolyte recipe to prevent dehydration during dry winter months, for a good post workout option and for the
December 24, 2022 No Comments
Nutrition & Lifestyle
Beginners Guide to A Healthy Sandwich
Having a healthy sandwich for lunch or dinner paired with produce is a great way to create a protein packed, fiber filled, balanced meal. With
October 13, 2022 No Comments
Nutrition & Lifestyle
Are Greens Supplements Worth It? Dietitian Review
Greens supplements are a hot topic in the world of health and wellness. With each Instagram story, Reel, or TikTok you see there is more
September 28, 2022 No Comments
Easy Vanilla Cold Foam Recipe in Seconds
Vanilla Cold Foam Recipe in Seconds This vanilla cold foam recipe can be made in seconds, it won’t slow down your morning coffee routine. I
July 15, 2022 No Comments
Sausage Kale Potato Soup Dairy Free
Sausage Kale Potato Soup We love Alaskan farmer’s market kale and potatoes! Naturally we decided to make a savory sausage kale potato soup. Just to
June 19, 2022 No Comments
Nutrition & Lifestyle
Healthy Meals with Frozen Foods
Frozen foods can have a bad reputation of being “unhealthy” or that it contains too many preservatives. Just because these foods are frozen does not
March 23, 2022 No Comments
Intuitive Eating
Tips to Change “Good Food” “Bad Food” Mentality
Diet culture wants us to give morality to food but in reality, food is neutral and ALL foods can be enjoyed in our diet. Shifting
March 11, 2022 1 Comment
