I love using this simple tool to measure body changes. It’s not always about the scale! Increasing lean muscle mass and losing body fat is not always reflected by your weight.

The reason sometimes your salad doesn’t taste like the restaurants is because you need to step your dressing and toppings up. Making a simple homemade dressing is an easy way to make your salad awesome!

Soggy wet lettuce? No. Get a salad spinner especially if you make pre-made salads for weekday lunches.

Game changer. We use our Vitamix almost daily for smoothies, nut milks, salsas, hummus you name it. A quality blender makes a big difference.

Zoodles are a weeknight staple. Something about the texture makes vegetables so much better. Add sauces or sauté them, you won’t be disappointed with an electric spirializer.

I love this silicone set. They clean up well and are durable, plus don’t you love the color?

Tired of buying ziplocks and care about the environment? These are a great way to store your sandwiches, snacks and wraps. Super easy to wash and reuse.

I love baking. This kitchen appliance takes the work out of mixing and not to mention all the cool add-ons to make cooking easier too. No more lumpy cookies and unmixed butter.

It’s hard to estimate certain serving sizes! I struggle with ounces for my protein choices. I recommend getting a food scale to get a better idea of the right portion sizes.