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Tag: collagen

Nutrition & Lifestyle

What’s the Scoop on Collagen?

First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of

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Let’s Talk: Nutrition Trends

Nutrition trends I actually like… So dietitians sometimes get carried away (myself included) about hating on fad diets, people making false nutrition claims, supplements, etc

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