Nutrition & Lifestyle
What to Eat on a CrossFit Competition Day
Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.
September 23, 2019 1 Comment
Tag: crossfit
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Nutrition & Lifestyle
Why You Should Try CrossFit (A Dietitian’s Testimony)
CrossFit…CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition (according to www.crossfit.com). You might be thinking something like well of course CrossFit
October 22, 2018 1 Comment
Nutrition & Lifestyle
Workouts From Home, That You Will Actually Love
With the weather being cold, it’s nice to have some go-to fun workouts from home. You don’t need any equipment for these workouts you can
November 28, 2017 1 Comment
