
Nutrition & Lifestyle
What to Eat on a CrossFit Competition Day
Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.
Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.
CrossFit…CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition (according to www.crossfit.com). You might be thinking something like well of course CrossFit
With the weather being cold, it’s nice to have some go-to fun workouts from home. You don’t need any equipment for these workouts you can