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Tag: lifestyle

Nutrition & Lifestyle

5 Tips for Meal Prep

5 Tips To Make Meal Prep Easier As a dietitian, I am always encouraging my clients to meal prep. However, meal prepping can seem very

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Nutrition & Lifestyle

7 Healthyish Holiday Tips

With the holidays, some of us worry about “falling off the wagon” and “gaining 100 pounds”. Remain calm!  Be mindful and enjoy it. Below are

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Note From the RD

RDRx Nutrition is where you can find credible nutrition and fitness advice. No Fad Diets. Just real food, meal ideas and workouts provided by yours

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