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Eat, Drink, and Be Healthy

Workouts From Home, That You Will Actually Love

With the weather being cold, it’s nice to have some go-to fun workouts from home.

You don’t need any equipment for these workouts you can do from home and most take less than 20 minutes. So if you’re traveling this season or just can’t make it to the gym, try these CrossFit workouts you can do from home!

9 CrossFit Workouts From Home

1) 15 Minute AMRAP  (as many reps/rounds as possible in 5 minutes)  10 air squats, 10 push ups, 10 sit ups

2) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each)

3) 3 rounds — Run half mile, 20 burpees

4) 4 rounds — 20 burpees, 20 push ups, 20 sit ups,  20 squats

5) 100 Push-ups , 100 Sit-ups, 100 Squats

6) Run 1 mile with 5 burpees EMOM (5 Burpees every minute on the minute)

7) 4 rounds as fast as possible – 400M sprint  then 50 squats

8) 20 minutes – AMRAP 5 Pushups, 10 Situps, 15 Squats

9) 100 Push-ups , 100 Sit-ups, 100 Squats

A few of my other favorite resources for workouts at home:

Peloton

Peloton has an amazing database and energetic coaches. I was skeptical but enjoy using it myself! SO MANY OPTIONS!

Fitness Blender

They do an amazing job with variety and customizing it to your workout needs! And guess what?! It’s all free!

YouTube Channels for At Home Workouts:

PopFitness

Shape

MadFit

Alo Yoga

Phones Apps for At Home Workouts:

Sworkit

Nike Training App

Down Dog App

The biggest challenge can be finding the actual motivation to do it. Make it fun, pump up the jams and get your body moving!

  • Here are some tips on how to do at home workouts:
  • Schedule a time and make it a routine
  • Create a space
  • Find an accountability buddy
  • Keep it short
  • Read my blog post on the benefits of exercise

Some of my favorite at home workout equipment pieces are:

Resistance Bands

BOSU Ball

Adjustable Dumbbell Weights 

Kettlebell

Foam Roller

Yogi Necessities:

Yoga Mat

Yoga Strap

Yoga Blocks

 

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